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Grokker

Grokker

    Sports

    20 Minutes to a Stronger Upper Body

    by Grokker August 6, 2022
    written by Grokker

    Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need any weights or special equipment—just your body! Complete with modifications for all levels, this bodyweight workout not only targets your arms and chest, but also engages your entire back and core.

    Upper Body Exercises:

    1. Push-up
    2. Tricep Dips
    3. Plank Jacks
    4. Supermans
    5. Bird Dog
    6. Bear Crawl
    7. Punch Combo

    “It’s not about being the best. It’s about being better than you were yesterday.”

    August 6, 2022 0 comment
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  • Sports

    Your First Core Workout

    by Grokker August 6, 2022
    by Grokker August 6, 2022

    Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about t

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  • Sports

    Does the Way You Stand Cause Knee Pain?

    by Grokker August 6, 2022
    by Grokker August 6, 2022

    One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain

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  • Sports

    5-Move Bodyweight Routine

    by Grokker August 6, 2022
    by Grokker August 6, 2022

    A total-body workout doesn’t have to take an hour or more if you pick the right moves.
    If you’re looking for a straight forward strength training routine that you can do at home without any spec

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