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How to be Happy and More Positive – Interview with Gretchen Rubin...

August 6, 2022 0 comment

6 Surprising Habits for a Happier Life After 60

August 6, 2022 0 comment

6 Strategies to Help You Get the Most from Life After 60

August 6, 2022 0 comment

Can "Happy Foods" Really Boost Your Mood? Here's What Science Has to...

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New Study Reveals Happiest Year of Our Lives. What's Yours?

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5 Secrets to Finding Happiness After 60, According to Science

August 6, 2022 0 comment
Author

Margaret Manning

Margaret Manning

    HAPPINESS

    Why Finding a Sense of Purpose May be the Secret to Happiness after 60

    by Margaret Manning August 6, 2022
    written by Margaret Manning

    One common thread that I have seen as I talk with the women in our Sixty and Me communitiy is that life after 60 is a time of personal reflection. This doesn’t mean that baby boomers are ready to “age gracefully.” Far from it! It simply means that life after 60 is filled with questions, some philosophical and some practical:

    “Does my life have a sense of purpose?”

    “Did I choose the right person to marry?”

    “Are my kids going to be ok?”

    “How am I going to live on a pension?”

    “Am I becoming invisible as I get older?”

    “What happens to me after I die?”

    The questions are endless…

    For So Much of Our Lives, Our Sense of Purpose is Defined by Others

    When we are raising children, they are rightly the focus of our lives. While we are building our careers, we become a part of somebody else’s vision for the world. Now, in our 60s and beyond, we have the opportunity to decide what is important for us. We must choose our own purpose – and this can be an exhilarating or a terrifying experience.

    Walt Whitman once said, “Keep your face always toward the sunshine – and shadows will fall behind you.” I’m sure that this quote means different things to different people. I choose to interpret this as saying that when you have something to follow and believe in, your problems fade into insignificance.

    “Keep your face always toward the sunshine - and shadows will fall behind you.” - Walt Whitman“Keep your face always toward the sunshine - and shadows will fall behind you.” - Walt Whitman

    No one can tell you what your “sunshine” should be. It is up to each of us to make this decision for ourselves. All I, or anyone else for that matter, can say is that finding a purpose is one of the keys to happiness.

    Don’t sit on the sidelines waiting for inspiration to strike. Think about what matters to you and set out to reshape the world in your image. Join causes that you believe in. Explore your spiritual side. Fight injustices. Listen to your heart and she will tell you what is truly important.

    Do you agree that finding a sense of purpose is one of the most important things that you can do to find happiness after 60? What brings meaning to your life? What advice would you give to the other members of our community about finding their own sense of purpose? Please join the discussion.

    Let\’s Have a Conversation!

    August 6, 2022 0 comment
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  • HAPPINESS

    Does Happiness Come from Helping Others?

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Can helping others really make you happier? Like so many things in life, happiness is a matter of perspective. When you are feeling anxious, or even a little depressed, it’s easy to get caught up in your own emotions…

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  • HAPPINESS

    Are Everyday Stresses Preventing You from Finding Happiness in Your 60s?

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Stress has the potential to overwhelm our defenses and make us feel out of control. When our minds are consumed with worry and stress, positivity becomes a distant dream. Our negative thoughts feed on each other and grow stronger with every cycle. When we are stressed, we find ourselves unable to see beyond the immediate moment to find the positive thoughts that could break our destructive self-consumption…

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    Happiness After 60 Requires Finding the Right Balance Between Caring for Others and Yourself

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Our generation is often criticized – unfairly, in my opinion – for being overly self-centered and selfish. The truth is that we baby boomers have spent our entire lives thinking about the needs of others. We still care about making the world a better place. However, we are also starting to remember that we have a right to fight for our own personal happiness…

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  • HAPPINESS

    Baby Boomers Are Out of Touch with Nature – and It’s Making Us Unhappy

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Have you lost touch with nature? If you are like most people over 60, who spend 90% of their time indoors, the answer is almost certainly “yes”. Is it any surprise that we feel anxious and worn out when our environments are so different than what our bodies and minds were designed for?

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  • HAPPINESS

    4 Ways Empty Nesters Can Live Full Lives

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    By the time we reach our 60s, we have had the house to ourselves for a while. But, this doesn’t mean that we have recovered from being empty nesters. While the emotional sting of watching our kids leave the house and start their own lives fades quickly, the process of reinventing ourselves and finding meaning in our lives is much slower…

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    True Happiness After 60 Requires You to Risk Getting Hurt

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Chuck Palahniuk once said, “The only way to find true happiness is to risk being completely cut open.” This is how we live as children. We explore without fear for the consequences of our actions. By the time we reach our 60s, many of us have become too aware of the pain in the world…

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  • HAPPINESS

    Get the Most from Life After 60 by Valuing Achievement and Not Luck

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    If you ask most people what they need to get more from life after 60, they will tell you that they need more money. But, is this really true? Or, do we just have a tendency to believe that money will solve all of our problems?

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    How Small Talk Can Help You to Find Happiness After 60

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Do you ever feel lonely, even though you are surrounded by people? Well, according to researchers, our efficiency bias may be causing us to miss out on everyday social interactions that could make us happier. In a recent study, they found that even a short conversation with a barista at your local coffee shop could make you happier…

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  • HAPPINESS

    Are Your Self-Centered Goals Making You Unhappy?

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Have you ever noticed how everything in the modern world encourages us to be self-centered? Social media invites us to share every small detail of our lives – including what we are eating for breakfast. TV commercials encourage us to buy the latest gadgets, in a futile attempt to buy happiness. There’s a problem though…

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