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health

    family

    Reach Your Resolutions

    by Melissa Paine August 5, 2022
    written by Melissa Paine

    Reach Your Resolutions - 13548

    Reach Your Resolutions

    5 ways to meet and exceed your 2017 goals

    Despite most New Year’s resolutions centering on physical health-related goals, dreams and desires, there are many other ways to better yourself in 2017. By focusing on different parts of your life, you can become a more well-rounded person thanks to a few simple tips, tricks and products.

    Incorporate more than just health goals into your 2017 plans by spending time and resources to improve your organization, balance your budget, invigorate your mind, increase time with loved ones and, yes, boost your body’s well-being.

    To help accomplish these goals and more, you can add to your repertoire creative planners and pens, budgeting apps, digital tools, simple games and kitchen equipment, among other products.

    For more ideas and inspiration to better your life in the New Year, visit eLivingToday.com.

    13548 detail embed image1

    Get Organized with Flair
    If getting organized is on your to-do list, you might as well have fun doing it. Creative planners add flair to everything from calendars and lists to thank-you notes and files with colorful gel pens. Gel Bee pens use only the highest quality inks and tips for a bold, smooth and luxurious writing experience, and are available in Classic, Glitter, Pastel and Neon. Find more colorful options to optimize your organization at gel-bee.com.

    13548 detail embed image2

    Better Budgeting
    Paying off debt and saving money in 2017 is easier with a budget that is simple to create and follow. EveryDollar, a free budget tool that syncs across devices such as your computer, iPhone or Android, helps you stay up-to-date on your finances by viewing what’s planned, spent and remaining, any time, any place. Your first budget takes an average of just 10 minutes to create, so it’s easy to get started. Find more information at EveryDollar.com.

    13548 detail embed image3

    Add to Your Arsenal
    For many people looking to better their health in the coming year, the thought is much easier than the action. Prepare yourself for all of the fruits and vegetables you plan to add to your diet with the right tools to turn ingredients into delicious recipes, such as a blender. A versatile kitchen tool to have on hand, a blender can give you the ability to turn an ordinary breakfast into a standout smoothie or make it easier to opt for a healthier frozen fruit drink rather than a soda.

    13548 detail embed image4

    Fun Family Time
    While so many New Year’s resolutions are centered around individual goals, there are ways to better both yourself and those most important to you – family members. One way to increase family time with fun, engaging activity is with classic board games, card games or jigsaw puzzles that can serve as the main event for a designated weekly night together. With varying options for different age groups and interests, there’s a board game or puzzle out there for every family.

    13548 detail embed image5

    Yearn to Learn
    With all the attention paid to physical health goals around the New Year, don’t forget about your mental health. By investing in an e-reader or tablet, you’ll give yourself a tool to stay up-to-date on current events plus a handy device that allows you to keep many of your favorite books right at your fingertips. With their variety of functions and abilities, tablets and e-readers can help you combine learning with entertainment.

    Source: Family Features

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    August 5, 2022 0 comment
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  • family

    Why Human Milk Matters

    by Melissa Paine August 5, 2022
    by Melissa Paine August 5, 2022

    Why Human Milk MattersNew study shows expanded benefits for premature babies on exclusive human-milk dietNutrition is one of the most critical factors in healthy child development, but this is especia

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  • family

    How the Internet Can Help Prevent Alzheimer’s Disease

    by Melissa Paine August 5, 2022
    by Melissa Paine August 5, 2022

    How the Internet Can Help Prevent Alzheimer’s DiseaseOver the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individ

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  • family

    Encouraging Youth Sports and Their Benefits

    by Nafees Mamnoon August 5, 2022
    by Nafees Mamnoon August 5, 2022

    Encouraging Youth Sports and Their BenefitsSports help shape kids’ lives, but due to funding shortages, some school sports programs are at risk.
    Most experts agree physical activity is an essential as

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  • family

    Tips to Get the Whole Family Moving at Home

    by Nafees Mamnoon August 5, 2022
    by Nafees Mamnoon August 5, 2022

    Tips to Get the Whole Family Moving at HomeWith many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise a

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  • family

    Essential Pantry Staples to Have on Hand

    by Nafees Mamnoon August 5, 2022
    by Nafees Mamnoon August 5, 2022

    Essential Pantry Staples to Have on HandKeeping a well-stocked pantry ensures you can pull together a quality meal on a moment\’s notice or when unexpected circumstances keep you from making it to the

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  • family

    6 Foods with Important Nutrients for Infants

    by Haley Vickers August 5, 2022
    by Haley Vickers August 5, 2022

    6 Foods with Important Nutrients for InfantsAt nearly all hours of the day, parents of infants have a lot to think about, including being conscious of what their little ones are eating. From birth and

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  • family

    Reducing Food Insecurity in Infants and Toddlers

    by Michael Zuniga August 5, 2022
    by Michael Zuniga August 5, 2022

    Reducing Food Insecurity in Infants and ToddlersFood insecurity isn’t a new problem in the United States, but the economic upheaval created by the COVID-19 pandemic accelerated the problem.
    During the

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