Lori Patterson

If you are ready to rid your love handles for good, we have your exercise prescription. While love handles (you know, the fat roll sitting right on top of your hips) can be stubborn and very slo

I know, I know, your motivator to work your glutes is so your back end looks fabulous. But did you know that strengthening your bum (gluteus maximus) and the back of your thighs (hamstrings) wil

Do you struggle with low back pain?
Does your back ever get tired when you sit all day?
Does your back feel weak when you are trying to exercise?We know. Ours, too.
So we created this video with

This video focuses on increasing abdominal strength with classic moves like crunches combined with the newer fitness core craze: the plank. I will show the mighty, mighty plank to strengthen all

The number one excuse for not working out is lack of time. Many of us work 12- to 14-hour days at work, and find it hard to leave the office at a decent hour—much less make it the gym to train o

Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squa

Warming up your body before exercising is a great way to prevent injury. Not only does it prepare your body for the exercise, but it also increases your core body temperature, joint mobility and

Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also responsible for your posture and your form (think: how you walk, jog, or just move in general).

What is one of the most effective ways to train your heart and burn a ton of calories in a short period of time? It’s interval training, which is defined as short bursts of timed high intensity