3-Move At-Home Cardio Workout

by Lori Patterson

If you are ready to rid your love handles for good, we have your exercise prescription. While love handles (you know, the fat roll sitting right on top of your hips) can be stubborn and very slow to lose, the answer is not in muscular endurance exercises: leg work, hip work and oblique work. It’s in the work you choose not do!

Love handles are fat. Yep, lots of fat. And to remove fat, you need to include cardiovascular exercises as well as muscular endurance work. And, if you choose BIG cardio movements, you can do it in a shorter period of time!

This workout includes jumping jacks, squat thrusts and squat jumps. And, we have options for every level of fitness, so no matter where you are starting, we’ve got you covered. So join us for this workout for three big cardiovascular exercises that require no equipment, elevate your heart rate, decrease your body fat, increase your lean muscle mass and, lastly, will help you rid those love handles for good.

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