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How to be Happy and More Positive – Interview with Gretchen Rubin...

August 6, 2022 0 comment

6 Surprising Habits for a Happier Life After 60

August 6, 2022 0 comment

6 Strategies to Help You Get the Most from Life After 60

August 6, 2022 0 comment

Can "Happy Foods" Really Boost Your Mood? Here's What Science Has to...

August 6, 2022 0 comment

New Study Reveals Happiest Year of Our Lives. What's Yours?

August 6, 2022 0 comment

5 Secrets to Finding Happiness After 60, According to Science

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    HAPPINESS

    Recognizing Your True Worth is a Key to Happiness at Any Age

    by Betty Withrow August 6, 2022
    written by Betty Withrow

    It’s your choice how you present yourself to the world. The way you show up is the way the world sees you – and this becomes the way you see yourself. This perception has everything to do with what you will create today and for the future.

    Make a Stand for What is Important in Your Life

    Making the choice to recognize yourself and your strengths, your quirks, your weaknesses, your peculiarities, and your unique brilliance, is the best gift you can give to the world. You have a unique set of attributes.

    How can you find the confidence to recognize and express your true worth? You can make the choice to recognize yourself and give yourself credit for who you are and what you have done.

    You may have adopted a strategy of playing it safe. Unfortunately, this doesn’t really make you safer – it just limits your potential. Or you may wonder how you are going to make it through the next stage of your life. If so, your fears may be keeping you from expressing your truth.

    You may make small bargains from moment to moment, instead of looking at the large version of who you can be. Playing small doesn’t help you to create a happy life. Make a stand for what you want from life! This will give you a sense of worth and purpose.

    Mistakes Show You Who You Really Are

    Are you looking past the best parts of yourself in order to find something that is “wrong with you?” An artist friend of mine says that when you think you have made a mistake, the best part of you is becoming visible.

    At these times, you see the part of yourself that doesn’t quite fit the mold. This aspect of your being has original energy and ideas that don’t fit with what you were given as “acceptable.”

    The World Needs to Hear Your Unique Story

    Every mistake is telling you what life can be that you haven’t noticed before. It means you are using your talents and growing past what you know into the more interesting part of life, the unknown.

    Why are you not stepping into your best version of your life? Why are you listening to a story about yourself that doesn’t give you credit for how much you have done?

    You may be losing a lot of quiet joy by not speaking up for yourself and accepting your own truths for what they are. It could be that your message is exactly what someone else really needs to hear.

    Your Authentic Story is Your Life

    By now, life has given us plenty of opportunities to reexamine our ideas. These milestones help us to put our regrets and sorrow in their proper place. They are tools to help us grow into greater wisdom. They are stopping places to take stock of life’s richness, not places to dwell. Like small stations at a whistle stop, they offer no comfort.

    So have a small drink of water and get back on the train. After all, it is taking us to a better destination. Moments fly by like the ties on the tracks. It’s the motion of life, the sense of continuity that is your core identity. It creates the experience of your authentic life. Your story becomes your life.

    Don’t Run Away from the Hard Questions

    How you can change your story into one that is more gratifying, more comforting and more useful? Maybe you need to have some difficult conversations.

    Talking it out can be hard, but at the very least you will know you gave things your best effort. That’s what there is to know about things, anyway. You may find that others have more to offer you, in the way of creating growth, than you thought. Or maybe not. At least you will know.

    Learn to Love Yourself. You Are More than Enough!

    Maybe you need to let go of things that used to make you happy, but don’t any more. Maybe you need to make peace with where you are and cheer up about how things have developed. This will help you to keep a positive attitude so that you can make them better.

    Give yourself credit for everything that you have learned. Enjoy the face in the mirror and honor what you see. You worked for this moment so make the most of it.

    Remembering how precious you truly are how you can live your best life will help you to rise above whatever challenges you may face. You have what it takes. It is the very things that make you uncomfortable about yourself that can be your greatest strengths.

    Your perceived mistakes offer opportunities for insights that couldn’t happen if you “always did it right.” When you learn how to move on from feeling that you are not enough, you realize that you are more than enough.

    Learn to See Connections in “Ordinary” Events

    Find more depth in things that are thought to be ordinary events. The truth is that there is no such thing as an ordinary event! Every moment has a connection to the most vibrant energy of the universe and it has come to you for a reason.

    Listen to yourself without criticizing your thoughts or feelings. Connect with yourself in a deep way and find out more of who you really are. Take the time to allow yourself to change. Then, remember to notice the good you can bring to the world.

    It’s Time to Embrace Your Strengths

    Your choice to move towards greater self-appreciation will make every moment of your life an opportunity to see new possibilities. Only then can you find a greater understanding of how you can offer more to those you love by being more in tune with your deep strengths.

    When you truly understand and appreciate yourself, you will send vast amounts of love overflowing into the universe. This energy will return to you, flowing into your life again in new and unexpected ways.

    What do you see as your greatest strengths? How are you working to improve the happiness in your life? Please join the conversation.

    Let\’s Have a Conversation!

    August 6, 2022 0 comment
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  • HAPPINESS

    What 5-Year-Olds Can Teach Us About Life After 50

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    I wonder why we become so darn serious as adults? Do we subconsciously rush to fill the roles that society gives us? Or, do life's practical considerations conspire to make us conservative and just plain boring? Looking at pictures from the weekend with my granddaughter – and, yes, many of them involved chocolate ice-cream – I asked myself, "Why can't we act more like 6-year-olds in our 60s?" Here are a few ways that all of us could benefit from reconnecting with our inner child…

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  • Sports

    15-Minute Total Body Workout with a Towel

    by August 6, 2022
    by August 6, 2022

    Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace.
    Start w

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  • HAPPINESS

    Embrace Perseverance and Get More from Life After 60

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Have you recently experienced a loss or failed at something that was important to you? At its extreme, regret is destructive and can lead to feelings of withdrawal and hopelessness. Despite our valiant attempts at “positive self-talk,” we sometimes just don’t feel motivated to get on with life. Part of the solution is to see perseverance as a worthy goal…

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  • Sports

    Bad Knees? Strenghten Your Glutes

    by Jessica Smith August 6, 2022
    by Jessica Smith August 6, 2022

    While squats and lunges are great for the glutes, they may not always feel so good on your knees. In this quick workout video, I share some of my favorite knee-friendly, equipment-free ways to s

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  • Sports

    Upper-Body Challenge: 4 Push-Up Variations

    by August 6, 2022
    by August 6, 2022

    The push-up is a classic upper body move that works your chest, arms, shoulders and even some of your core muscles. When you want a multi-purpose move that can be banged out quickly at home, the

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  • Sports

    5-Move Workout for Tiny Spaces

    by Lauren Sesselmann August 6, 2022
    by Lauren Sesselmann August 6, 2022

    As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense w

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  • Sports

    Yoga Gear to Get You Started

    by Puja Seth August 6, 2022
    by Puja Seth August 6, 2022

    Are you new to yoga, or thinking about starting? There are just a few essentials that you will need to help get you on your way.
    Thankfully, yoga is a minimalist activity. The most crucial part

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  • HAPPINESS

    Happiness Comes from Chasing Your Passions, Not Other People

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    There is something about human nature that makes us want to look for simple solutions to complex problems. Feeling out of shape? Join a gym. Not satisfied with your job? Quit and find a new one. Feeling a bit lonely? Just get out there and meet new people. All of these solutions sound great, but, they are, at best, only partial solutions to our problems…

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  • HAPPINESS

    Turning 60? It's Time to Hit the Emotional “Reset” Button

    by Margaret Manning August 6, 2022
    by Margaret Manning August 6, 2022

    Most of us arrive at our 60th birthday with our fair share of emotional battle scars and relationship bruises. Many of us have been through a divorce. Some of us have lost a loved one. Almost all of us have experienced betrayal, broken trust and dishonesty more times than we care to remember. Over time, we develop defense mechanisms to protect us from the world. The problem is that, by the time we reach our 60s, all of these small defense mechanisms have combined to form an army that separates us from the world…

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