20 Minutes to a Stronger Upper Body

by Grokker

Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need any weights or special equipment—just your body! Complete with modifications for all levels, this bodyweight workout not only targets your arms and chest, but also engages your entire back and core.

Upper Body Exercises:

1. Push-up
2. Tricep Dips
3. Plank Jacks
4. Supermans
5. Bird Dog
6. Bear Crawl
7. Punch Combo

“It’s not about being the best. It’s about being better than you were yesterday.”

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